Lily's dark chocolate covered almonds vs Strawberry soft baked bars squares with fruit filling, strawberry

When placing Lily's dark chocolate covered almonds and Strawberry soft baked bars squares with fruit filling, strawberry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Lily's dark chocolate covered almonds is the more energy-dense option here, packing 150 more calories per 100g than Strawberry soft baked bars squares with fruit filling, strawberry. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Lily's dark chocolate covered almonds takes the lead with only 3.57g of sugar per 100g, whereas Strawberry soft baked bars squares with fruit filling, strawberry contains 25g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Lily's dark chocolate covered almonds offers a protein boost with 14.3g per 100g, outperforming Strawberry soft baked bars squares with fruit filling, strawberry in this category.