Lima beans vs Wafer rolls
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lima beans
Wafer rolls
The Verdict: Which is Better?
When placing Lima beans and Wafer rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lima beans is the clear winner. With 319 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Lima beans takes the lead with only 3.4090909090909g of sugar per 100g, whereas Wafer rolls contains 43.3g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Lima beans or Wafer rolls?
Lima beans appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Lima beans vegan?
No, Lima beans is not certified vegan.
What is the calorie difference between Lima beans and Wafer rolls?
There is a difference of 319 calories per 100g between the two products.
