Lingonberry Fruit Spread vs Grahams
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lingonberry Fruit Spread
Grahams
The Verdict: Which is Better?
When placing Lingonberry Fruit Spread and Grahams side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lingonberry Fruit Spread is the clear winner. With 239 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Lingonberry Fruit Spread contains significantly more sugar (44.4g) compared to the milder Grahams (26.7g). If you are monitoring your insulin levels or trying to cut down on sweets, Grahams is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Lingonberry Fruit Spread or Grahams?
It depends on your goals. Lingonberry Fruit Spread has 194 calories, while Grahams has 433 calories. Check the detailed table above for sugar and fat content.
Is Lingonberry Fruit Spread vegan?
No, Lingonberry Fruit Spread is not certified vegan.
What is the calorie difference between Lingonberry Fruit Spread and Grahams?
There is a difference of 239 calories per 100g between the two products.
