Head-to-Head Analysis

Linguine Gluten Free vs Select whole wheat burger rolls

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Linguine Gluten Free

Linguine Gluten Free

Not Vegan
VS
Package of Select whole wheat burger rolls

Select whole wheat burger rolls

Not Vegan
Nutritional Facts (per 100g)
357.1 kcal
Energy
263 kcal
0g
Sugars
5.3g
1.8g
Fat
3.5g
5.4g
Protein
10.5g
0g
Salt
1.5g

The Verdict: Which is Better?

When placing Linguine Gluten Free and Select whole wheat burger rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Linguine Gluten Free is the more energy-dense option here, packing 94 more calories per 100g than Select whole wheat burger rolls. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Linguine Gluten Free takes the lead with only 0g of sugar per 100g, whereas Select whole wheat burger rolls contains 5.26g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Linguine Gluten Free or Select whole wheat burger rolls?

It depends on your goals. Linguine Gluten Free has 357.14285714286 calories, while Select whole wheat burger rolls has 263 calories. Check the detailed table above for sugar and fat content.

Is Linguine Gluten Free vegan?

No, Linguine Gluten Free is not certified vegan.

What is the calorie difference between Linguine Gluten Free and Select whole wheat burger rolls?

There is a difference of 94 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.