Head-to-Head Analysis

Lion Raisins vs Sweet Peas

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Lion Raisins

Lion Raisins

Not Vegan
VS
Top Pick
Package of Sweet Peas

Sweet Peas

Not Vegan
Nutritional Facts (per 100g)
300 kcal
Energy
48 kcal
60g
Sugars
4g
0g
Fat
0g
2.5g
Protein
2.4g
0g
Salt
0.6g

The Verdict: Which is Better?

When placing Lion Raisins and Sweet Peas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Lion Raisins is the more energy-dense option here, packing 252 more calories per 100g than Sweet Peas. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Lion Raisins contains significantly more sugar (60g) compared to the milder Sweet Peas (4g). If you are monitoring your insulin levels or trying to cut down on sweets, Sweet Peas is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Lion Raisins or Sweet Peas?

It depends on your goals. Lion Raisins has 300 calories, while Sweet Peas has 48 calories. Check the detailed table above for sugar and fat content.

Is Lion Raisins vegan?

No, Lion Raisins is not certified vegan.

What is the calorie difference between Lion Raisins and Sweet Peas?

There is a difference of 252 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.