Head-to-Head Analysis

Lipton Onion Soup vs Curry pasta

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Lipton Onion Soup

Lipton Onion Soup

Not Vegan
VS
Top Pick
Package of Curry pasta

Curry pasta

Not Vegan
Nutritional Facts (per 100g)
286 kcal
Energy
685 kcal
14.3g
Sugars
5g
0g
Fat
65g
0g
Protein
5g
21.8g
Salt
5.7g

The Verdict: Which is Better?

When placing Lipton Onion Soup and Curry pasta side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Lipton Onion Soup is the clear winner. With 399 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Lipton Onion Soup contains significantly more sugar (14.3g) compared to the milder Curry pasta (5g). If you are monitoring your insulin levels or trying to cut down on sweets, Curry pasta is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Lipton Onion Soup or Curry pasta?

It depends on your goals. Lipton Onion Soup has 286 calories, while Curry pasta has 685 calories. Check the detailed table above for sugar and fat content.

Is Lipton Onion Soup vegan?

No, Lipton Onion Soup is not certified vegan.

What is the calorie difference between Lipton Onion Soup and Curry pasta?

There is a difference of 399 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.