Liquid Egg Whites vs Egg
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Liquid Egg Whites
Egg
The Verdict: Which is Better?
When placing Liquid Egg Whites and Egg side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Liquid Egg Whites is the clear winner. With 80 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Liquid Egg Whites offers a protein boost with 10.9g per 100g, outperforming Egg in this category.
Frequently Asked Questions
Which is healthier: Liquid Egg Whites or Egg?
It depends on your goals. Liquid Egg Whites has 43.5 calories, while Egg has 124 calories. Check the detailed table above for sugar and fat content.
Is Liquid Egg Whites vegan?
No, Liquid Egg Whites is not certified vegan.
What is the calorie difference between Liquid Egg Whites and Egg?
There is a difference of 80 calories per 100g between the two products.
