Liquid Egg Whites vs Grade A Medium Eggs
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Liquid Egg Whites
Grade A Medium Eggs
The Verdict: Which is Better?
When placing Liquid Egg Whites and Grade A Medium Eggs side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Liquid Egg Whites is the more energy-dense option here, packing 54 more calories per 100g than Grade A Medium Eggs. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Liquid Egg Whites offers a protein boost with 10.9g per 100g, outperforming Grade A Medium Eggs in this category.
Frequently Asked Questions
Which is healthier: Liquid Egg Whites or Grade A Medium Eggs?
It depends on your goals. Liquid Egg Whites has 54.3 calories, while Grade A Medium Eggs has 0 calories. Check the detailed table above for sugar and fat content.
Is Liquid Egg Whites vegan?
No, Liquid Egg Whites is not certified vegan.
What is the calorie difference between Liquid Egg Whites and Grade A Medium Eggs?
There is a difference of 54 calories per 100g between the two products.
