Liquid Egg Whites vs Large Eggs
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Liquid Egg Whites
Large Eggs
The Verdict: Which is Better?
When placing Liquid Egg Whites and Large Eggs side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Liquid Egg Whites is the clear winner. With 86 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Liquid Egg Whites or Large Eggs?
It depends on your goals. Liquid Egg Whites has 54.3 calories, while Large Eggs has 140 calories. Check the detailed table above for sugar and fat content.
Is Liquid Egg Whites vegan?
No, Liquid Egg Whites is not certified vegan.
What is the calorie difference between Liquid Egg Whites and Large Eggs?
There is a difference of 86 calories per 100g between the two products.
