Liquid Egg Whites vs Unsweetened applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Liquid Egg Whites
Unsweetened applesauce
The Verdict: Which is Better?
When placing Liquid Egg Whites and Unsweetened applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Liquid Egg Whites is the more energy-dense option here, packing 10 more calories per 100g than Unsweetened applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Liquid Egg Whites takes the lead with only 0g of sugar per 100g, whereas Unsweetened applesauce contains 8.89g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Liquid Egg Whites offers a protein boost with 10.9g per 100g, outperforming Unsweetened applesauce in this category.
Frequently Asked Questions
Which is healthier: Liquid Egg Whites or Unsweetened applesauce?
It depends on your goals. Liquid Egg Whites has 54.3 calories, while Unsweetened applesauce has 44 calories. Check the detailed table above for sugar and fat content.
Is Liquid Egg Whites vegan?
No, Liquid Egg Whites is not certified vegan.
What is the calorie difference between Liquid Egg Whites and Unsweetened applesauce?
There is a difference of 10 calories per 100g between the two products.
