Liquid Iv vs LMNT Electrolyte drink mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Liquid Iv
LMNT Electrolyte drink mix
The Verdict: Which is Better?
When placing Liquid Iv and LMNT Electrolyte drink mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Liquid Iv is the more energy-dense option here, packing 114 more calories per 100g than LMNT Electrolyte drink mix. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Liquid Iv contains significantly more sugar (68.75g) compared to the milder LMNT Electrolyte drink mix (0g). If you are monitoring your insulin levels or trying to cut down on sweets, LMNT Electrolyte drink mix is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Liquid Iv or LMNT Electrolyte drink mix?
It depends on your goals. Liquid Iv has 281.25 calories, while LMNT Electrolyte drink mix has 167 calories. Check the detailed table above for sugar and fat content.
Is Liquid Iv vegan?
No, Liquid Iv is not certified vegan.
What is the calorie difference between Liquid Iv and LMNT Electrolyte drink mix?
There is a difference of 114 calories per 100g between the two products.
