Head-to-Head Analysis

Lite vs zesty lemon pepper CHUNK LIGHT TUNA IN WATER

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Lite

Lite

Not Vegan
VS
Top Pick
Package of zesty lemon pepper CHUNK LIGHT TUNA IN WATER

zesty lemon pepper CHUNK LIGHT TUNA IN WATER

Not Vegan
Nutritional Facts (per 100g)
196 kcal
Energy
98.6 kcal
1.8g
Sugars
1.4g
14.3g
Fat
0.7g
16.1g
Protein
19.7g
2.6g
Salt
1g

The Verdict: Which is Better?

When placing Lite and zesty lemon pepper CHUNK LIGHT TUNA IN WATER side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Lite is the more energy-dense option here, packing 97 more calories per 100g than zesty lemon pepper CHUNK LIGHT TUNA IN WATER. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Lite or zesty lemon pepper CHUNK LIGHT TUNA IN WATER?

It depends on your goals. Lite has 196 calories, while zesty lemon pepper CHUNK LIGHT TUNA IN WATER has 98.5915492957746 calories. Check the detailed table above for sugar and fat content.

Is Lite vegan?

No, Lite is not certified vegan.

What is the calorie difference between Lite and zesty lemon pepper CHUNK LIGHT TUNA IN WATER?

There is a difference of 97 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.