Head-to-Head Analysis

Lite Balsamic with Olive Oil Vinaigrette vs Dark Chocolate Raspberry Pumpkin Seed

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Lite Balsamic with Olive Oil Vinaigrette

Lite Balsamic with Olive Oil Vinaigrette

Not Vegan
VS
Package of Dark Chocolate Raspberry Pumpkin Seed

Dark Chocolate Raspberry Pumpkin Seed

Not Vegan
Nutritional Facts (per 100g)
232.6 kcal
Energy
450 kcal
7g
Sugars
20g
18.6g
Fat
30g
0g
Protein
12.5g
2.2g
Salt
0.3g

The Verdict: Which is Better?

When placing Lite Balsamic with Olive Oil Vinaigrette and Dark Chocolate Raspberry Pumpkin Seed side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Lite Balsamic with Olive Oil Vinaigrette is the clear winner. With 217 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Lite Balsamic with Olive Oil Vinaigrette takes the lead with only 6.9767441860465g of sugar per 100g, whereas Dark Chocolate Raspberry Pumpkin Seed contains 20g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Lite Balsamic with Olive Oil Vinaigrette or Dark Chocolate Raspberry Pumpkin Seed?

Lite Balsamic with Olive Oil Vinaigrette appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Lite Balsamic with Olive Oil Vinaigrette vegan?

No, Lite Balsamic with Olive Oil Vinaigrette is not certified vegan.

What is the calorie difference between Lite Balsamic with Olive Oil Vinaigrette and Dark Chocolate Raspberry Pumpkin Seed?

There is a difference of 217 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.