Lite Cheddar Cheese vs Mild Cheddar Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lite Cheddar Cheese
Mild Cheddar Cheese
The Verdict: Which is Better?
When placing Lite Cheddar Cheese and Mild Cheddar Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lite Cheddar Cheese is the more energy-dense option here, packing 286 more calories per 100g than Mild Cheddar Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Lite Cheddar Cheese offers a protein boost with 28.6g per 100g, outperforming Mild Cheddar Cheese in this category.
Frequently Asked Questions
Which is healthier: Lite Cheddar Cheese or Mild Cheddar Cheese?
It depends on your goals. Lite Cheddar Cheese has 286 calories, while Mild Cheddar Cheese has 0 calories. Check the detailed table above for sugar and fat content.
Is Lite Cheddar Cheese vegan?
No, Lite Cheddar Cheese is not certified vegan.
What is the calorie difference between Lite Cheddar Cheese and Mild Cheddar Cheese?
There is a difference of 286 calories per 100g between the two products.
