Lite Coconut Yoghurt vs Sweatbearts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lite Coconut Yoghurt
Sweatbearts
The Verdict: Which is Better?
When placing Lite Coconut Yoghurt and Sweatbearts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lite Coconut Yoghurt is the clear winner. With 385 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Lite Coconut Yoghurt takes the lead with only 0g of sugar per 100g, whereas Sweatbearts contains 100g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Lite Coconut Yoghurt or Sweatbearts?
Lite Coconut Yoghurt appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Lite Coconut Yoghurt vegan?
No, Lite Coconut Yoghurt is not certified vegan.
What is the calorie difference between Lite Coconut Yoghurt and Sweatbearts?
There is a difference of 385 calories per 100g between the two products.
