Lite Italian Dressing vs Real Mayonnaise
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lite Italian Dressing
Real Mayonnaise
The Verdict: Which is Better?
When placing Lite Italian Dressing and Real Mayonnaise side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lite Italian Dressing is the clear winner. With 552 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Lite Italian Dressing contains significantly more sugar (4.65116279069767g) compared to the milder Real Mayonnaise (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Real Mayonnaise is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Lite Italian Dressing or Real Mayonnaise?
It depends on your goals. Lite Italian Dressing has 139.53488372093 calories, while Real Mayonnaise has 692 calories. Check the detailed table above for sugar and fat content.
Is Lite Italian Dressing vegan?
No, Lite Italian Dressing is not certified vegan.
What is the calorie difference between Lite Italian Dressing and Real Mayonnaise?
There is a difference of 552 calories per 100g between the two products.
