Head-to-Head Analysis

Lite mandarin orange peeled segments vs POPCORN HIMALAYAN GOLD

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Lite mandarin orange peeled segments

Lite mandarin orange peeled segments

Not Vegan
VS
Top Pick
Package of POPCORN HIMALAYAN GOLD

POPCORN HIMALAYAN GOLD

Not Vegan
Nutritional Facts (per 100g)
64.3 kcal
Energy
429 kcal
5.7g
Sugars
0g
0g
Fat
21.4g
0.7g
Protein
7.1g
0g
Salt
1.5g

The Verdict: Which is Better?

When placing Lite mandarin orange peeled segments and POPCORN HIMALAYAN GOLD side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Lite mandarin orange peeled segments is the clear winner. With 365 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Lite mandarin orange peeled segments contains significantly more sugar (5.7142857142857g) compared to the milder POPCORN HIMALAYAN GOLD (0g). If you are monitoring your insulin levels or trying to cut down on sweets, POPCORN HIMALAYAN GOLD is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Lite mandarin orange peeled segments or POPCORN HIMALAYAN GOLD?

It depends on your goals. Lite mandarin orange peeled segments has 64.285714285714 calories, while POPCORN HIMALAYAN GOLD has 429 calories. Check the detailed table above for sugar and fat content.

Is Lite mandarin orange peeled segments vegan?

No, Lite mandarin orange peeled segments is not certified vegan.

What is the calorie difference between Lite mandarin orange peeled segments and POPCORN HIMALAYAN GOLD?

There is a difference of 365 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.