Lite Olive Oil Vinaigrette vs Italian Style Diced Tomatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lite Olive Oil Vinaigrette
Italian Style Diced Tomatoes
The Verdict: Which is Better?
When placing Lite Olive Oil Vinaigrette and Italian Style Diced Tomatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lite Olive Oil Vinaigrette is the more energy-dense option here, packing 202 more calories per 100g than Italian Style Diced Tomatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Lite Olive Oil Vinaigrette contains significantly more sugar (6.45g) compared to the milder Italian Style Diced Tomatoes (3.97g). If you are monitoring your insulin levels or trying to cut down on sweets, Italian Style Diced Tomatoes is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Lite Olive Oil Vinaigrette or Italian Style Diced Tomatoes?
It depends on your goals. Lite Olive Oil Vinaigrette has 226 calories, while Italian Style Diced Tomatoes has 24.1 calories. Check the detailed table above for sugar and fat content.
Is Lite Olive Oil Vinaigrette vegan?
No, Lite Olive Oil Vinaigrette is not certified vegan.
What is the calorie difference between Lite Olive Oil Vinaigrette and Italian Style Diced Tomatoes?
There is a difference of 202 calories per 100g between the two products.
