Head-to-Head Analysis

Lite Original Syrup vs Raw Clover Honey

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Lite Original Syrup

Lite Original Syrup

Not Vegan
VS
Package of Raw Clover Honey

Raw Clover Honey

Not Vegan
Nutritional Facts (per 100g)
166.7 kcal
Energy
286 kcal
36.7g
Sugars
76.2g
0g
Fat
0g
0g
Protein
0g
0.6g
Salt
0g

The Verdict: Which is Better?

When placing Lite Original Syrup and Raw Clover Honey side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Lite Original Syrup is the clear winner. With 119 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Lite Original Syrup takes the lead with only 36.666666666667g of sugar per 100g, whereas Raw Clover Honey contains 76.19g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Lite Original Syrup or Raw Clover Honey?

Lite Original Syrup appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Lite Original Syrup vegan?

No, Lite Original Syrup is not certified vegan.

What is the calorie difference between Lite Original Syrup and Raw Clover Honey?

There is a difference of 119 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.