Lite Reduced Fat Swiss Cheese vs Unsweetened plain kefir cultured whole milk, unsweetened plain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lite Reduced Fat Swiss Cheese
Unsweetened plain kefir cultured whole milk, unsweetened plain
The Verdict: Which is Better?
When placing Lite Reduced Fat Swiss Cheese and Unsweetened plain kefir cultured whole milk, unsweetened plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lite Reduced Fat Swiss Cheese is the clear winner. With 71 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Lite Reduced Fat Swiss Cheese takes the lead with only 0g of sugar per 100g, whereas Unsweetened plain kefir cultured whole milk, unsweetened plain contains 4.71g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Lite Reduced Fat Swiss Cheese or Unsweetened plain kefir cultured whole milk, unsweetened plain?
Lite Reduced Fat Swiss Cheese appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Lite Reduced Fat Swiss Cheese vegan?
No, Lite Reduced Fat Swiss Cheese is not certified vegan.
What is the calorie difference between Lite Reduced Fat Swiss Cheese and Unsweetened plain kefir cultured whole milk, unsweetened plain?
There is a difference of 71 calories per 100g between the two products.
