LITE SOY SAUCE vs Iodized Sea Salt Fine Crystals
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
LITE SOY SAUCE
Iodized Sea Salt Fine Crystals
The Verdict: Which is Better?
When placing LITE SOY SAUCE and Iodized Sea Salt Fine Crystals side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
LITE SOY SAUCE is the more energy-dense option here, packing 100 more calories per 100g than Iodized Sea Salt Fine Crystals. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. LITE SOY SAUCE contains significantly more sugar (20g) compared to the milder Iodized Sea Salt Fine Crystals (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Iodized Sea Salt Fine Crystals is undeniably the healthier pick.
Looking to build muscle? LITE SOY SAUCE offers a protein boost with 6.6666666666667g per 100g, outperforming Iodized Sea Salt Fine Crystals in this category.
Frequently Asked Questions
Which is healthier: LITE SOY SAUCE or Iodized Sea Salt Fine Crystals?
It depends on your goals. LITE SOY SAUCE has 100 calories, while Iodized Sea Salt Fine Crystals has 0 calories. Check the detailed table above for sugar and fat content.
Is LITE SOY SAUCE vegan?
No, LITE SOY SAUCE is not certified vegan.
What is the calorie difference between LITE SOY SAUCE and Iodized Sea Salt Fine Crystals?
There is a difference of 100 calories per 100g between the two products.
