LITE SOY SAUCE vs Taco Seasoning Mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
LITE SOY SAUCE
Taco Seasoning Mix
The Verdict: Which is Better?
When placing LITE SOY SAUCE and Taco Seasoning Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
LITE SOY SAUCE is the more energy-dense option here, packing 85 more calories per 100g than Taco Seasoning Mix. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. LITE SOY SAUCE contains significantly more sugar (20g) compared to the milder Taco Seasoning Mix (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Taco Seasoning Mix is undeniably the healthier pick.
Looking to build muscle? LITE SOY SAUCE offers a protein boost with 6.6666666666667g per 100g, outperforming Taco Seasoning Mix in this category.
Frequently Asked Questions
Which is healthier: LITE SOY SAUCE or Taco Seasoning Mix?
It depends on your goals. LITE SOY SAUCE has 100 calories, while Taco Seasoning Mix has 15 calories. Check the detailed table above for sugar and fat content.
Is LITE SOY SAUCE vegan?
No, LITE SOY SAUCE is not certified vegan.
What is the calorie difference between LITE SOY SAUCE and Taco Seasoning Mix?
There is a difference of 85 calories per 100g between the two products.
