Lite Soy Sauce vs Sauce, Enchilada - Mild Red
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lite Soy Sauce
Sauce, Enchilada - Mild Red
The Verdict: Which is Better?
When placing Lite Soy Sauce and Sauce, Enchilada - Mild Red side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lite Soy Sauce is the more energy-dense option here, packing 87 more calories per 100g than Sauce, Enchilada - Mild Red. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Lite Soy Sauce contains significantly more sugar (6.6666666666667g) compared to the milder Sauce, Enchilada - Mild Red (1.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Sauce, Enchilada - Mild Red is undeniably the healthier pick.
Looking to build muscle? Lite Soy Sauce offers a protein boost with 3.3333333333333g per 100g, outperforming Sauce, Enchilada - Mild Red in this category.
Frequently Asked Questions
Which is healthier: Lite Soy Sauce or Sauce, Enchilada - Mild Red?
It depends on your goals. Lite Soy Sauce has 86.666666666667 calories, while Sauce, Enchilada - Mild Red has 0 calories. Check the detailed table above for sugar and fat content.
Is Lite Soy Sauce vegan?
No, Lite Soy Sauce is not certified vegan.
What is the calorie difference between Lite Soy Sauce and Sauce, Enchilada - Mild Red?
There is a difference of 87 calories per 100g between the two products.
