Lite Syrup vs Molasses
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lite Syrup
Molasses
The Verdict: Which is Better?
When placing Lite Syrup and Molasses side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lite Syrup is the clear winner. With 115 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Lite Syrup takes the lead with only 40g of sugar per 100g, whereas Molasses contains 70.6g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Lite Syrup or Molasses?
Lite Syrup appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Lite Syrup vegan?
No, Lite Syrup is not certified vegan.
What is the calorie difference between Lite Syrup and Molasses?
There is a difference of 115 calories per 100g between the two products.
