Lite Syrup vs Complete Pancake & Waffle Mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lite Syrup
Complete Pancake & Waffle Mix
The Verdict: Which is Better?
When placing Lite Syrup and Complete Pancake & Waffle Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lite Syrup is the clear winner. With 268 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Lite Syrup contains significantly more sugar (20g) compared to the milder Complete Pancake & Waffle Mix (14g). If you are monitoring your insulin levels or trying to cut down on sweets, Complete Pancake & Waffle Mix is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Lite Syrup or Complete Pancake & Waffle Mix?
It depends on your goals. Lite Syrup has 83.3 calories, while Complete Pancake & Waffle Mix has 351 calories. Check the detailed table above for sugar and fat content.
Is Lite Syrup vegan?
No, Lite Syrup is not certified vegan.
What is the calorie difference between Lite Syrup and Complete Pancake & Waffle Mix?
There is a difference of 268 calories per 100g between the two products.
