Head-to-Head Analysis

Lite Syrup vs Pretzel Crisps

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Lite Syrup

Lite Syrup

Not Vegan
VS
Top Pick
Package of Pretzel Crisps

Pretzel Crisps

Not Vegan
Nutritional Facts (per 100g)
83.3 kcal
Energy
392.9 kcal
20g
Sugars
3.6g
0g
Fat
10.7g
0g
Protein
0g
0.5g
Salt
3.1g

The Verdict: Which is Better?

When placing Lite Syrup and Pretzel Crisps side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Lite Syrup is the clear winner. With 310 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Lite Syrup contains significantly more sugar (20g) compared to the milder Pretzel Crisps (3.57142857142857g). If you are monitoring your insulin levels or trying to cut down on sweets, Pretzel Crisps is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Lite Syrup or Pretzel Crisps?

It depends on your goals. Lite Syrup has 83.3 calories, while Pretzel Crisps has 392.857142857143 calories. Check the detailed table above for sugar and fat content.

Is Lite Syrup vegan?

No, Lite Syrup is not certified vegan.

What is the calorie difference between Lite Syrup and Pretzel Crisps?

There is a difference of 310 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.