Livin’ On The Vedge Dumplings vs Spicy Beef Dumplings
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Livin’ On The Vedge Dumplings

Spicy Beef Dumplings
The Verdict: Which is Better?
When placing Livin’ On The Vedge Dumplings and Spicy Beef Dumplings side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Livin’ On The Vedge Dumplings is the more energy-dense option here, packing 39 more calories per 100g than Spicy Beef Dumplings. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Livin’ On The Vedge Dumplings contains significantly more sugar (3.03g) compared to the milder Spicy Beef Dumplings (1.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Spicy Beef Dumplings is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Livin’ On The Vedge Dumplings or Spicy Beef Dumplings?
It depends on your goals. Livin’ On The Vedge Dumplings has 212 calories, while Spicy Beef Dumplings has 173 calories. Check the detailed table above for sugar and fat content.
Is Livin’ On The Vedge Dumplings vegan?
No, Livin’ On The Vedge Dumplings is not certified vegan.
What is the calorie difference between Livin’ On The Vedge Dumplings and Spicy Beef Dumplings?
There is a difference of 39 calories per 100g between the two products.




