Lněná semínka vs Yellow Corn Kernels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lněná semínka
Yellow Corn Kernels
The Verdict: Which is Better?
When placing Lněná semínka and Yellow Corn Kernels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lněná semínka is the more energy-dense option here, packing 289 more calories per 100g than Yellow Corn Kernels. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Lněná semínka contains significantly more sugar (1.6g) compared to the milder Yellow Corn Kernels (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Yellow Corn Kernels is undeniably the healthier pick.
Looking to build muscle? Lněná semínka offers a protein boost with 18g per 100g, outperforming Yellow Corn Kernels in this category.
Frequently Asked Questions
Which is healthier: Lněná semínka or Yellow Corn Kernels?
It depends on your goals. Lněná semínka has 650 calories, while Yellow Corn Kernels has 361 calories. Check the detailed table above for sugar and fat content.
Is Lněná semínka vegan?
No, Lněná semínka is not certified vegan.
What is the calorie difference between Lněná semínka and Yellow Corn Kernels?
There is a difference of 289 calories per 100g between the two products.
