Lo Mein Teriyaki Steak vs Rich & Crisp Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lo Mein Teriyaki Steak
Rich & Crisp Crackers
The Verdict: Which is Better?
When placing Lo Mein Teriyaki Steak and Rich & Crisp Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lo Mein Teriyaki Steak is the more energy-dense option here, packing 125 more calories per 100g than Rich & Crisp Crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Lo Mein Teriyaki Steak contains significantly more sugar (1.76g) compared to the milder Rich & Crisp Crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Rich & Crisp Crackers is undeniably the healthier pick.
Looking to build muscle? Lo Mein Teriyaki Steak offers a protein boost with 9.7g per 100g, outperforming Rich & Crisp Crackers in this category.
Frequently Asked Questions
Which is healthier: Lo Mein Teriyaki Steak or Rich & Crisp Crackers?
It depends on your goals. Lo Mein Teriyaki Steak has 125 calories, while Rich & Crisp Crackers has 0 calories. Check the detailed table above for sugar and fat content.
Is Lo Mein Teriyaki Steak vegan?
No, Lo Mein Teriyaki Steak is not certified vegan.
What is the calorie difference between Lo Mein Teriyaki Steak and Rich & Crisp Crackers?
There is a difference of 125 calories per 100g between the two products.
