Loaded baked homestyle casserole vs Sesame oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Loaded baked homestyle casserole
Sesame oil
The Verdict: Which is Better?
When placing Loaded baked homestyle casserole and Sesame oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Loaded baked homestyle casserole is the clear winner. With 760 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Loaded baked homestyle casserole contains significantly more sugar (2.1428571428571g) compared to the milder Sesame oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sesame oil is undeniably the healthier pick.
Looking to build muscle? Loaded baked homestyle casserole offers a protein boost with 2.8571428571429g per 100g, outperforming Sesame oil in this category.
Frequently Asked Questions
Which is healthier: Loaded baked homestyle casserole or Sesame oil?
It depends on your goals. Loaded baked homestyle casserole has 107.14285714286 calories, while Sesame oil has 866.66666666667 calories. Check the detailed table above for sugar and fat content.
Is Loaded baked homestyle casserole vegan?
No, Loaded baked homestyle casserole is not certified vegan.
What is the calorie difference between Loaded baked homestyle casserole and Sesame oil?
There is a difference of 760 calories per 100g between the two products.
