Loaded Baked Mashed Potatoes vs Russet Potatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Loaded Baked Mashed Potatoes
Russet Potatoes
The Verdict: Which is Better?
When placing Loaded Baked Mashed Potatoes and Russet Potatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Loaded Baked Mashed Potatoes is the more energy-dense option here, packing 340 more calories per 100g than Russet Potatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Loaded Baked Mashed Potatoes contains significantly more sugar (7.14g) compared to the milder Russet Potatoes (0.459g). If you are monitoring your insulin levels or trying to cut down on sweets, Russet Potatoes is undeniably the healthier pick.
Looking to build muscle? Loaded Baked Mashed Potatoes offers a protein boost with 10.7g per 100g, outperforming Russet Potatoes in this category.
Frequently Asked Questions
Which is healthier: Loaded Baked Mashed Potatoes or Russet Potatoes?
It depends on your goals. Loaded Baked Mashed Potatoes has 393 calories, while Russet Potatoes has 53 calories. Check the detailed table above for sugar and fat content.
Is Loaded Baked Mashed Potatoes vegan?
No, Loaded Baked Mashed Potatoes is not certified vegan.
What is the calorie difference between Loaded Baked Mashed Potatoes and Russet Potatoes?
There is a difference of 340 calories per 100g between the two products.
