Head-to-Head Analysis

Loaded Baked Mashed Potatoes vs Beef and Broccoli

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Loaded Baked Mashed Potatoes

Loaded Baked Mashed Potatoes

Not Vegan
VS
Package of Beef and Broccoli

Beef and Broccoli

Not Vegan
Nutritional Facts (per 100g)
78.6 kcal
Energy
490 kcal
1.4g
Sugars
10g
1.4g
Fat
28g
2.1g
Protein
42g
0.9g
Salt
1.8g

The Verdict: Which is Better?

When placing Loaded Baked Mashed Potatoes and Beef and Broccoli side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Loaded Baked Mashed Potatoes is the clear winner. With 411 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Loaded Baked Mashed Potatoes takes the lead with only 1.43g of sugar per 100g, whereas Beef and Broccoli contains 10g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Loaded Baked Mashed Potatoes or Beef and Broccoli?

Loaded Baked Mashed Potatoes appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Loaded Baked Mashed Potatoes vegan?

No, Loaded Baked Mashed Potatoes is not certified vegan.

What is the calorie difference between Loaded Baked Mashed Potatoes and Beef and Broccoli?

There is a difference of 411 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.