Loaded Baked Mashed Potatoes vs Garden Vegetable Lower Sodium Soup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Loaded Baked Mashed Potatoes
Garden Vegetable Lower Sodium Soup
The Verdict: Which is Better?
When placing Loaded Baked Mashed Potatoes and Garden Vegetable Lower Sodium Soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Loaded Baked Mashed Potatoes is the more energy-dense option here, packing 5 more calories per 100g than Garden Vegetable Lower Sodium Soup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Loaded Baked Mashed Potatoes contains significantly more sugar (1.43g) compared to the milder Garden Vegetable Lower Sodium Soup (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Garden Vegetable Lower Sodium Soup is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Loaded Baked Mashed Potatoes or Garden Vegetable Lower Sodium Soup?
It depends on your goals. Loaded Baked Mashed Potatoes has 78.6 calories, while Garden Vegetable Lower Sodium Soup has 73.5 calories. Check the detailed table above for sugar and fat content.
Is Loaded Baked Mashed Potatoes vegan?
No, Loaded Baked Mashed Potatoes is not certified vegan.
What is the calorie difference between Loaded Baked Mashed Potatoes and Garden Vegetable Lower Sodium Soup?
There is a difference of 5 calories per 100g between the two products.
