Lone Stars Garlic Parmesan vs Goldfish Old Bay Seasoned Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lone Stars Garlic Parmesan
Goldfish Old Bay Seasoned Crackers
The Verdict: Which is Better?
When placing Lone Stars Garlic Parmesan and Goldfish Old Bay Seasoned Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lone Stars Garlic Parmesan is the more energy-dense option here, packing 66 more calories per 100g than Goldfish Old Bay Seasoned Crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Lone Stars Garlic Parmesan contains significantly more sugar (3.33g) compared to the milder Goldfish Old Bay Seasoned Crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Goldfish Old Bay Seasoned Crackers is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Lone Stars Garlic Parmesan or Goldfish Old Bay Seasoned Crackers?
It depends on your goals. Lone Stars Garlic Parmesan has 533 calories, while Goldfish Old Bay Seasoned Crackers has 467 calories. Check the detailed table above for sugar and fat content.
Is Lone Stars Garlic Parmesan vegan?
No, Lone Stars Garlic Parmesan is not certified vegan.
What is the calorie difference between Lone Stars Garlic Parmesan and Goldfish Old Bay Seasoned Crackers?
There is a difference of 66 calories per 100g between the two products.
