Head-to-Head Analysis

Long grain and wild rice vs Lemon Poppy Seed

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Long grain and wild rice

Long grain and wild rice

Not Vegan
VS
Package of Lemon Poppy Seed

Lemon Poppy Seed

Not Vegan
Nutritional Facts (per 100g)
156 kcal
Energy
413 kcal
0.4g
Sugars
39.1g
2g
Fat
21.7g
3.6g
Protein
8.7g
0.9g
Salt
0g

The Verdict: Which is Better?

When placing Long grain and wild rice and Lemon Poppy Seed side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Long grain and wild rice is the clear winner. With 257 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Long grain and wild rice takes the lead with only 0.4g of sugar per 100g, whereas Lemon Poppy Seed contains 39.13g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Long grain and wild rice or Lemon Poppy Seed?

Long grain and wild rice appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Long grain and wild rice vegan?

No, Long grain and wild rice is not certified vegan.

What is the calorie difference between Long grain and wild rice and Lemon Poppy Seed?

There is a difference of 257 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.