Head-to-Head Analysis

Long grain and wild rice vs Pasta nests

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Long grain and wild rice

Long grain and wild rice

Not Vegan
VS
Package of Pasta nests

Pasta nests

Not Vegan
Nutritional Facts (per 100g)
156 kcal
Energy
357.1 kcal
0.4g
Sugars
1.8g
2g
Fat
0g
3.6g
Protein
12.5g
0.9g
Salt
0g

The Verdict: Which is Better?

When placing Long grain and wild rice and Pasta nests side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Long grain and wild rice is the clear winner. With 201 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Long grain and wild rice takes the lead with only 0.4g of sugar per 100g, whereas Pasta nests contains 1.7857142857143g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Long grain and wild rice or Pasta nests?

Long grain and wild rice appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Long grain and wild rice vegan?

No, Long grain and wild rice is not certified vegan.

What is the calorie difference between Long grain and wild rice and Pasta nests?

There is a difference of 201 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.