Long Grain Brown Rice vs Medjool Dates
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Long Grain Brown Rice
Medjool Dates
The Verdict: Which is Better?
When placing Long Grain Brown Rice and Medjool Dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Long Grain Brown Rice is the more energy-dense option here, packing 81 more calories per 100g than Medjool Dates. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Long Grain Brown Rice takes the lead with only 0g of sugar per 100g, whereas Medjool Dates contains 67.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Long Grain Brown Rice offers a protein boost with 6.67g per 100g, outperforming Medjool Dates in this category.
Frequently Asked Questions
Which is healthier: Long Grain Brown Rice or Medjool Dates?
It depends on your goals. Long Grain Brown Rice has 356 calories, while Medjool Dates has 275 calories. Check the detailed table above for sugar and fat content.
Is Long Grain Brown Rice vegan?
No, Long Grain Brown Rice is not certified vegan.
What is the calorie difference between Long Grain Brown Rice and Medjool Dates?
There is a difference of 81 calories per 100g between the two products.
