Long grain brown rice vs Tomato sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Long grain brown rice
Tomato sauce
The Verdict: Which is Better?
When placing Long grain brown rice and Tomato sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Long grain brown rice is the more energy-dense option here, packing 227 more calories per 100g than Tomato sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Long grain brown rice takes the lead with only 0g of sugar per 100g, whereas Tomato sauce contains 12.8g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Long grain brown rice offers a protein boost with 6.6666666666667g per 100g, outperforming Tomato sauce in this category.
Frequently Asked Questions
Which is healthier: Long grain brown rice or Tomato sauce?
It depends on your goals. Long grain brown rice has 355.55555555556 calories, while Tomato sauce has 129 calories. Check the detailed table above for sugar and fat content.
Is Long grain brown rice vegan?
No, Long grain brown rice is not certified vegan.
What is the calorie difference between Long grain brown rice and Tomato sauce?
There is a difference of 227 calories per 100g between the two products.
