Head-to-Head Analysis

Long Grain Enriched Rice vs 1/2 Loaf Hearty Rye Special Recipe Bread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Long Grain Enriched Rice

Long Grain Enriched Rice

Not Vegan
VS
Package of 1/2 Loaf Hearty Rye Special Recipe Bread

1/2 Loaf Hearty Rye Special Recipe Bread

Not Vegan
Nutritional Facts (per 100g)
356 kcal
Energy
250 kcal
0g
Sugars
3.6g
0g
Fat
3.6g
6.7g
Protein
7.1g
0g
Salt
1.4g

The Verdict: Which is Better?

When placing Long Grain Enriched Rice and 1/2 Loaf Hearty Rye Special Recipe Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Long Grain Enriched Rice is the more energy-dense option here, packing 106 more calories per 100g than 1/2 Loaf Hearty Rye Special Recipe Bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Long Grain Enriched Rice takes the lead with only 0g of sugar per 100g, whereas 1/2 Loaf Hearty Rye Special Recipe Bread contains 3.57g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Long Grain Enriched Rice or 1/2 Loaf Hearty Rye Special Recipe Bread?

It depends on your goals. Long Grain Enriched Rice has 356 calories, while 1/2 Loaf Hearty Rye Special Recipe Bread has 250 calories. Check the detailed table above for sugar and fat content.

Is Long Grain Enriched Rice vegan?

No, Long Grain Enriched Rice is not certified vegan.

What is the calorie difference between Long Grain Enriched Rice and 1/2 Loaf Hearty Rye Special Recipe Bread?

There is a difference of 106 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.