Long grain fragrant jasmine rice vs 100%whole wheat bagels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Long grain fragrant jasmine rice
100%whole wheat bagels
The Verdict: Which is Better?
When placing Long grain fragrant jasmine rice and 100%whole wheat bagels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Long grain fragrant jasmine rice is the more energy-dense option here, packing 69 more calories per 100g than 100%whole wheat bagels. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Long grain fragrant jasmine rice takes the lead with only 0g of sugar per 100g, whereas 100%whole wheat bagels contains 7.06g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Long grain fragrant jasmine rice or 100%whole wheat bagels?
It depends on your goals. Long grain fragrant jasmine rice has 340 calories, while 100%whole wheat bagels has 271 calories. Check the detailed table above for sugar and fat content.
Is Long grain fragrant jasmine rice vegan?
No, Long grain fragrant jasmine rice is not certified vegan.
What is the calorie difference between Long grain fragrant jasmine rice and 100%whole wheat bagels?
There is a difference of 69 calories per 100g between the two products.
