Long Grain Jasmine Rice vs Welch’s
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Long Grain Jasmine Rice
Welch’s
The Verdict: Which is Better?
When placing Long Grain Jasmine Rice and Welch’s side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Long Grain Jasmine Rice is the more energy-dense option here, packing 12 more calories per 100g than Welch’s. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Long Grain Jasmine Rice takes the lead with only 0g of sugar per 100g, whereas Welch’s contains 42.857142857143g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Long Grain Jasmine Rice offers a protein boost with 6.67g per 100g, outperforming Welch’s in this category.
Frequently Asked Questions
Which is healthier: Long Grain Jasmine Rice or Welch’s?
It depends on your goals. Long Grain Jasmine Rice has 333 calories, while Welch’s has 321.42857142857 calories. Check the detailed table above for sugar and fat content.
Is Long Grain Jasmine Rice vegan?
No, Long Grain Jasmine Rice is not certified vegan.
What is the calorie difference between Long Grain Jasmine Rice and Welch’s?
There is a difference of 12 calories per 100g between the two products.
