Long Grain Rice vs Whole grain white bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Long Grain Rice
Whole grain white bread
The Verdict: Which is Better?
When placing Long Grain Rice and Whole grain white bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Long Grain Rice is the more energy-dense option here, packing 110 more calories per 100g than Whole grain white bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Long Grain Rice takes the lead with only 0g of sugar per 100g, whereas Whole grain white bread contains 7.02g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Long Grain Rice or Whole grain white bread?
It depends on your goals. Long Grain Rice has 356 calories, while Whole grain white bread has 246 calories. Check the detailed table above for sugar and fat content.
Is Long Grain Rice vegan?
No, Long Grain Rice is not certified vegan.
What is the calorie difference between Long Grain Rice and Whole grain white bread?
There is a difference of 110 calories per 100g between the two products.
