Long Grain Rice vs Ritz crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Long Grain Rice
Ritz crackers
The Verdict: Which is Better?
When placing Long Grain Rice and Ritz crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Long Grain Rice is the more energy-dense option here, packing 347 more calories per 100g than Ritz crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Long Grain Rice offers a protein boost with 7.35g per 100g, outperforming Ritz crackers in this category.
Frequently Asked Questions
Which is healthier: Long Grain Rice or Ritz crackers?
It depends on your goals. Long Grain Rice has 347 calories, while Ritz crackers has 0 calories. Check the detailed table above for sugar and fat content.
Is Long Grain Rice vegan?
No, Long Grain Rice is not certified vegan.
What is the calorie difference between Long Grain Rice and Ritz crackers?
There is a difference of 347 calories per 100g between the two products.
