Head-to-Head Analysis

Long Grain Rice vs Super Seed Basil and Garlic

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Long Grain Rice

Long Grain Rice

Not Vegan
VS
Package of Super Seed Basil and Garlic

Super Seed Basil and Garlic

Not Vegan
Nutritional Facts (per 100g)
347 kcal
Energy
500 kcal
0g
Sugars
0g
1g
Fat
23.3g
7.4g
Protein
16.7g
0g
Salt
2.3g

The Verdict: Which is Better?

When placing Long Grain Rice and Super Seed Basil and Garlic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Long Grain Rice is the clear winner. With 153 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Long Grain Rice or Super Seed Basil and Garlic?

It depends on your goals. Long Grain Rice has 347 calories, while Super Seed Basil and Garlic has 500 calories. Check the detailed table above for sugar and fat content.

Is Long Grain Rice vegan?

No, Long Grain Rice is not certified vegan.

What is the calorie difference between Long Grain Rice and Super Seed Basil and Garlic?

There is a difference of 153 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.