Long grain white rice vs Sliced California Black Ripe Olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Long grain white rice
Sliced California Black Ripe Olives
The Verdict: Which is Better?
When placing Long grain white rice and Sliced California Black Ripe Olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Long grain white rice is the more energy-dense option here, packing 20 more calories per 100g than Sliced California Black Ripe Olives. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Long grain white rice offers a protein boost with 2.81g per 100g, outperforming Sliced California Black Ripe Olives in this category.
Frequently Asked Questions
Which is healthier: Long grain white rice or Sliced California Black Ripe Olives?
It depends on your goals. Long grain white rice has 145 calories, while Sliced California Black Ripe Olives has 125 calories. Check the detailed table above for sugar and fat content.
Is Long grain white rice vegan?
No, Long grain white rice is not certified vegan.
What is the calorie difference between Long grain white rice and Sliced California Black Ripe Olives?
There is a difference of 20 calories per 100g between the two products.
