Long Grain & Wild Rice vs Dried cranberries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Long Grain & Wild Rice
Dried cranberries
The Verdict: Which is Better?
When placing Long Grain & Wild Rice and Dried cranberries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Long Grain & Wild Rice is the more energy-dense option here, packing 17 more calories per 100g than Dried cranberries. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Long Grain & Wild Rice takes the lead with only 1.75g of sugar per 100g, whereas Dried cranberries contains 72.95g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Long Grain & Wild Rice offers a protein boost with 8.77g per 100g, outperforming Dried cranberries in this category.
Frequently Asked Questions
Which is healthier: Long Grain & Wild Rice or Dried cranberries?
It depends on your goals. Long Grain & Wild Rice has 351 calories, while Dried cranberries has 334 calories. Check the detailed table above for sugar and fat content.
Is Long Grain & Wild Rice vegan?
No, Long Grain & Wild Rice is not certified vegan.
What is the calorie difference between Long Grain & Wild Rice and Dried cranberries?
There is a difference of 17 calories per 100g between the two products.
