Head-to-Head Analysis

Long grain& wild rice mix vs Chicken Fettuccini Alfredo with Broccoli

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Long grain& wild rice mix

Long grain& wild rice mix

Not Vegan
VS
Top Pick
Package of Chicken Fettuccini Alfredo with Broccoli

Chicken Fettuccini Alfredo with Broccoli

Not Vegan
Nutritional Facts (per 100g)
393 kcal
Energy
98.9 kcal
3.6g
Sugars
0.7g
8.9g
Fat
2.8g
8.9g
Protein
7.4g
3g
Salt
0.5g

The Verdict: Which is Better?

When placing Long grain& wild rice mix and Chicken Fettuccini Alfredo with Broccoli side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Long grain& wild rice mix is the more energy-dense option here, packing 294 more calories per 100g than Chicken Fettuccini Alfredo with Broccoli. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Long grain& wild rice mix contains significantly more sugar (3.57g) compared to the milder Chicken Fettuccini Alfredo with Broccoli (0.707g). If you are monitoring your insulin levels or trying to cut down on sweets, Chicken Fettuccini Alfredo with Broccoli is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Long grain& wild rice mix or Chicken Fettuccini Alfredo with Broccoli?

It depends on your goals. Long grain& wild rice mix has 393 calories, while Chicken Fettuccini Alfredo with Broccoli has 98.9 calories. Check the detailed table above for sugar and fat content.

Is Long grain& wild rice mix vegan?

No, Long grain& wild rice mix is not certified vegan.

What is the calorie difference between Long grain& wild rice mix and Chicken Fettuccini Alfredo with Broccoli?

There is a difference of 294 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.