Long green white rice vs Bite Size Shredded Wheat
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Long green white rice
Bite Size Shredded Wheat
The Verdict: Which is Better?
When placing Long green white rice and Bite Size Shredded Wheat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Long green white rice is the clear winner. With 173 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Long green white rice or Bite Size Shredded Wheat?
It depends on your goals. Long green white rice has 160 calories, while Bite Size Shredded Wheat has 333 calories. Check the detailed table above for sugar and fat content.
Is Long green white rice vegan?
No, Long green white rice is not certified vegan.
What is the calorie difference between Long green white rice and Bite Size Shredded Wheat?
There is a difference of 173 calories per 100g between the two products.
