Long Gulab Jamun vs Unsalted Mini Pretzels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Long Gulab Jamun
Unsalted Mini Pretzels
The Verdict: Which is Better?
When placing Long Gulab Jamun and Unsalted Mini Pretzels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Long Gulab Jamun is the clear winner. With 80 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Long Gulab Jamun contains significantly more sugar (48.2g) compared to the milder Unsalted Mini Pretzels (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Unsalted Mini Pretzels is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Long Gulab Jamun or Unsalted Mini Pretzels?
It depends on your goals. Long Gulab Jamun has 313 calories, while Unsalted Mini Pretzels has 393 calories. Check the detailed table above for sugar and fat content.
Is Long Gulab Jamun vegan?
No, Long Gulab Jamun is not certified vegan.
What is the calorie difference between Long Gulab Jamun and Unsalted Mini Pretzels?
There is a difference of 80 calories per 100g between the two products.
