Long potato rolls vs 100% Pure Canola Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Long potato rolls
100% Pure Canola Oil
The Verdict: Which is Better?
When placing Long potato rolls and 100% Pure Canola Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Long potato rolls is the clear winner. With 574 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Long potato rolls contains significantly more sugar (5.66g) compared to the milder 100% Pure Canola Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, 100% Pure Canola Oil is undeniably the healthier pick.
Looking to build muscle? Long potato rolls offers a protein boost with 9.43g per 100g, outperforming 100% Pure Canola Oil in this category.
Frequently Asked Questions
Which is healthier: Long potato rolls or 100% Pure Canola Oil?
It depends on your goals. Long potato rolls has 283 calories, while 100% Pure Canola Oil has 857 calories. Check the detailed table above for sugar and fat content.
Is Long potato rolls vegan?
No, Long potato rolls is not certified vegan.
What is the calorie difference between Long potato rolls and 100% Pure Canola Oil?
There is a difference of 574 calories per 100g between the two products.
